A single place to explore every taping technique in the Locked In Sports Tape range, bringing together clear, practical demonstrations for the most common injuries and support needs. This collection covers everything from joint stability to muscle support, helping athletes train with confidence while they recover, rebuild strength, or prevent flare‑ups. Each video is paired with simple, repeatable steps so you can follow along at your own pace and apply tape correctly every time.
The library grows as new guides are released, giving you an always‑up‑to‑date resource for smarter self‑care and better performance.
Learn how to use K‑Tape on your quad with this simple, effective method. Our video tutorial and step‑by‑step guide show you how to support the muscle, reduce discomfort, and move...
Learn how to use K‑Tape to support your shoulder and rotator cuff with this simple, effective method. Our video tutorial and step‑by‑step guide show you how to stabilise the shoulder,...
Learn how to support an ankle using cohesive bandage with this simple, effective method. Our video tutorial and step‑by‑step guide show you how to stabilise the joint, reduce discomfort, and...
Learn how to strap for tennis elbow using K‑Tape with this simple, effective method. Our video tutorial and step‑by‑step guide show you how to support the forearm, reduce discomfort, and...
Learn how to use K‑Tape for shoulder impingement with this simple, effective taping method. Our video tutorial and step‑by‑step guide help you support the shoulder, reduce discomfort, and move with...
Learn how to strap an ankle using cohesive bandage and zinc oxide tape with this simple, effective method. Our video tutorial and step‑by‑step guide show you how to stabilise the...