Performance Taping Video Hub

A single place to explore every taping technique in the Locked In Sports Tape range, bringing together clear, practical demonstrations for the most common injuries and support needs. This collection covers everything from joint stability to muscle support, helping athletes train with confidence while they recover, rebuild strength, or prevent flare‑ups. Each video is paired with simple, repeatable steps so you can follow along at your own pace and apply tape correctly every time.

The library grows as new guides are released, giving you an always‑up‑to‑date resource for smarter self‑care and better performance.

Video Tutorials

    How To Use K-Tape on Your Quad How To Use K-Tape on Your Quad

    How To Use K-Tape on Your Quad

    Learn how to use K‑Tape on your quad with this simple, effective method. Our video tutorial and step‑by‑step guide show you how to support the muscle, reduce discomfort, and move...

    Ankle Support Using Cohesive Bandage Ankle Support Using Cohesive Bandage

    Ankle Support Using Cohesive Bandage

    Learn how to support an ankle using cohesive bandage with this simple, effective method. Our video tutorial and step‑by‑step guide show you how to stabilise the joint, reduce discomfort, and...