A single place to explore every taping technique in the Locked In Sports Tape range, bringing together clear, practical demonstrations for the most common injuries and support needs. This collection covers everything from joint stability to muscle support, helping athletes train with confidence while they recover, rebuild strength, or prevent flare‑ups. Each video is paired with simple, repeatable steps so you can follow along at your own pace and apply tape correctly every time.
The library grows as new guides are released, giving you an always‑up‑to‑date resource for smarter self‑care and better performance.
Learn how to tape a knee for support with this simple, effective method. Our video tutorial and step‑by‑step guide show you how to stabilise the joint, reduce discomfort, and move...
Learn how to wrap a knee using zinc oxide tape with this simple, effective method. Our video tutorial and step‑by‑step guide show you how to stabilise the joint, reduce movement,...
Learn how to tape an ankle with this simple, effective method. Our video tutorial and step‑by‑step guide show you how to stabilise the joint, reduce discomfort, and move with confidence.
Learn how to tape a calf with this simple, effective method. Our video tutorial and step‑by‑step guide show you how to support the muscle, reduce discomfort, and move with confidence.
Learn how to tape a hamstring safely and effectively with this step‑by‑step guide. Our video tutorial and detailed breakdown show you how to add support, reduce discomfort, and move with...