Cohesive Bandage
Zinc Oxide Tape
Trusted by pros, relied on by amateurs - built to perform across every sport and application.
Pick the right tape for your needs
SHOLING FC X LOCKED IN
Trusted by professional athletes - proven on the pitch
What are you looking for in a sports wrap or tape?
Find the right tape for your sport
Football
• Zinc Oxide: secure ankles and wrists for stability
• Kinesiology: provides dynamic support
• Cohesive: provide compression for swelling and minor injuries
• Sock Wrap: keep socks and shinpads secure
Weightlifting
• Zinc Oxide: withstands sweat and friction
• Kinesiology: reduces delayed onset muscle soreness (DOMS)
• Cohesive: provide compression for swelling and minor injuries
Athletics
• Zinc Oxide: firm joint support to prevent sprains
• Kinesiology: improves circulation, lymphatic drainage and reduce swelling
• Cohesive: provide compression for swelling and minor injuries
Rugby
• Zinc Oxide: used to protect fingers, wrists, and ankles
• Kinesiology: reduce muscle fatigue and support movement
• Cohesive: provide compression for swelling and minor injuries
• Sock Wrap: keep socks and shinpads secure
Learn about sports tapes and wraps though our blog posts
We create informative blog posts ranging from guides, medical information as well as how our tapes and wraps can assist you in your favourite sports.
FAQ
HOW LOCKED IN TAPE CAN HELP YOU
Sports tapes and wraps are supportive materials used by athletes to protect joints, reduce strain, and aid recovery. They provide stability, compression, and flexibility across many sports, helping both professionals and amateurs stay confident and perform at their best.
Locked In Sports Tape offers:
- K‑Tape – elastic kinesiology tape that supports muscles and joints while allowing full movement.
- Zinc Oxide Tape – rigid, non‑stretch tape for strong joint stabilisation and injury prevention.
- Cohesive Bandage – self‑adhering wrap that provides compression and support without the need for clips or adhesives.
- Sock Wrap – lightweight wrap designed for quick application, ideal for securing socks and shin pads during play.
Sports tape isn’t just for professionals — it’s useful for anyone who wants extra support, protection, or confidence during training and competition. Whether you’re preventing injury, recovering from strain, or simply securing equipment, sports tape helps keep you performing at your best.
Examples of how our tapes are used:
- K‑Tape – applied during training or recovery to support muscles and joints while still allowing full movement.
- Zinc Oxide Tape – used before activities to firmly stabilise ankles, wrists and knees to prevent sprains.
- Cohesive Bandage – wrapped quickly around strained areas to provide compression and reduce swelling after activity.
- Sock Wrap – used on game day to secure socks and shinpads in place for comfort and confidence.
Sports tapes and wraps are used across a wide variety of sports to provide support, protection, and confidence. They help athletes prevent injuries, recover faster, and stay secure during play.
Examples include:
- Football & Rugby – Zinc Oxide Tape to stabilise ankles and wrists against sprains.
- Running & Athletics – K‑Tape to support muscles and joints while maintaining full range of motion.
- Martial Arts & Boxing – Cohesive Bandage for quick compression and protection during training or competition.
- Football & Hockey – Sock Wrap to keep socks and shin pads firmly in place throughout the match.
- Climbing & Gym Training – K‑Tape or Cohesive Bandage to reduce strain and improve grip.
The right tape or wrap depends on your sport, your needs, and the level of support you’re looking for. Each option is designed for a specific purpose, so choosing the right one helps you get the best performance and protection.
Examples of when to choose each:
- K‑Tape – ideal if you want flexible support during training or recovery, keeping muscles in peek condition while still allowing movement.
- Zinc Oxide Tape – best for firm joint stabilisation before matches, especially ankles, wrists, or knees where injury prevention is key.
- Cohesive Bandage – perfect for quick compression and support during activity, or when you need a wrap that sticks to itself without clips.
- Sock Wrap – great for match days to secure socks and shin pads comfortably, ensuring nothing slips out of place.
Applying sports tape properly, ensures you get the right support and protection. Always start with clean, dry skin, and apply the tape with firm but comfortable tension. The technique depends on the type of tape and the area being supported.
Examples of correct use:
- K‑Tape – applied along muscles or joints with gentle stretch to support movement and aid recovery.
- Zinc Oxide Tape – wrapped firmly around ankles, wrists, or knees before activity to stabilise and prevent injury.
- Cohesive Bandage – used quickly after training or competition to compress swollen areas and reduce strain.
- Sock Wrap – applied around socks and shin pads before matches to keep equipment secure and comfortable.
Let customers speak for us
from 40 reviews
OK
Great tape ! No blisters on 10 mile tab
Good quality K tape - good adhesion and stretch for hard workouts.
Does what it needs to do
Priced fairly, this tape is flexible enough as not to cause discomfort but rigid enough to provide support.
The fabric it is made from is tear resistant so it bonds to the curves of one's body precisely, the glue is of sound quality so it will adhere to your skin effectively and it will stick firmly to itself when you overlap it onto itself.
I used it on my elbow in order to provide compression to the ligaments and it did seem to support me, wasn't too uncomfortable but more importantly, it eased my pain by a noticeable degree. I do like the vibrant green colour!
Sticks like it should to itself, which makes it easy to put on. Provides support for my ankle. Reasonably priced.
Perfect, easy to use and good quality
Good comfort and good value for money
Excellent thickness and adhesion. Easy to cut, and the backing is marked in square cm, so you can measure the length you need, very convenient. Durable, stretchy, holds in place for ages, does not peel off - it's the first tape I've had that I had to peel off with some effort, it sticks so well) Still, it's better to round the edges of the tape when you cut it, to be safe. Provides decent support, if you don't forget to leave 5 cm anchoring on each side. Bright colour, pleasing to the eye.
I am very happy with this high performance sports tape, I got it to strap up my big toes for football and its worked perfectly for me. The quality is good, the tape is easy to use, strong and sticks very well and I feel its good value for money.
Sock tape is sock tape so it's hard to get wrong. A longer or wider roll may be better but for the little bit of football I get to play it's perfect. Quaility is great, holds my shin pads in place and tackiness is spot on.
Easy to use and comfort
Works well and fit for purpose
🔎
Tape comes in a small retail packaging, as seen in the pictures.
🧡
Easy to cut.
Very flexible.
Easy to apply and to remove.
Offers good support, and in my case, protection against blisters when skating barefoot in my speed skates.
Strong and durable.
👎
Nothing at all.
💲
A very good value product, recommended.
I'm a serial purchaser of sock tape, as having started using it for ankle support and for holding shin pads firmly in place, it now feels wrong to not wear any. This means I get through plenty of the stuff and have witnesses a number of different approaches to this stuff, from the horribly sticky and hard to wear, to stuff that's a dream to put on.
This tape sits well in the middle of the options I've used before, it's good quality and seems fairly durable and is a flexible size meaning it's a little easier to fit if using to offer support to a joint or bodypart, but can still be used for socks/shin pads.
I'd say if using solely for shinpads and if you like to use plenty, you may be more economical going for a larger/wider roll, but if you are looking for support or are the kind of person that doesn't need to wrap themselves like a mummy, this will be effective and do the trick!
The tape itself holds against itself without any adhesive and stickiness and managed to survive an entire tournament in all weathers (including driving rain) this weekend, without the need for re-application.
After straining my back playing a racket sport, I was looking for a way to support my muscles so I could keep playing without making the pain worse, especially during jumps. I ended up using three cuts of tape, each about 30cm long. I placed some strips vertically and some horizontally to help stabilize my back and lessen the “shaking” feeling in my muscles. Even though I’m not an expert and can’t say for sure if I placed the tape exactly right, I noticed a real difference in how stable and comfortable my back felt.
What stood out to me most was how sticky the tape is—it really holds its place well, even through movement and activity. Taking it off reminds me a bit of waxing, but it’s manageable. The green colour is a highlight for me too. It actually makes me feel sporty—which is funny, because I don’t usually see myself that way. Cutting the tape to the right size is simple and convenient, and the roll should last a good while, especially if you’re using shorter strips.
Overall, I’m very happy with this kinesiology tape. The strong hold, ease of use, and even the motivating colour made my experience positive. For its price and performance, I’d definitely recommend giving it a try, whether you’re an athletic person or just need extra support for a sore back.
For anyone serious about muscle support and recovery, the "Locked in" Kinesiology Tape is an essential. It truly delivers, impressing with its superior, long-lasting adhesive and consistent support through even the most rigorous activities.
Unlike many tapes that peel quickly, this one stays firmly in place through workouts, showers, and extended wear for days. Its serious sweat resistance ensures continuous support when you need it most. When correctly applied, it provides effective muscle and joint support without restricting movement, ideal for areas like knees and shoulders.
Despite its strong grip, it's hypoallergenic and remarkably gentle on the skin, preventing irritation. Flexible and comfortable, it moves like a second skin, making it versatile for everything from intense training and rehab to posture correction and daily activities. Its ease of use during application further enhances its appeal, making it a reliable, high-performing tool for active living.
About us - The Locked In Team
We design sports tape that keeps athletes locked in on their performance, not their limits. From professional competitors to everyday players, our tape delivers reliable support, protection, and flexibility across countless sports and applications. Built to move with you, it’s trusted by those who demand strength, comfort, and confidence every time they step onto the field, court, or track.
Our Mission
Our mission is to empower athletes of every level with reliable support that enhances performance and prevents setbacks. We believe in creating sports tape that adapts to the demands of diverse disciplines, helping professionals and amateurs alike stay focused, confident, and ready for whatever the game brings.
