Introducing the New Locked In Sports Tape Bundles for Running, Football, Racket Sports and Rugby

Author: Richard Gardner

The team at Locked In Sports Tape has launched four sports tape bundles built around the demands of running and fitness, football, racket sports and rugby. The idea is simple: put the right mix of rigid tape, flexible wrap, movement-friendly tape and kit-control tape into one sport-specific setup, then price it below the cost of buying the included products separately.

For athletes, that removes the guesswork. A runner does not need exactly the same kit as a centre-back. A tennis player works through a different pattern of repeated movement from a rugby forward. Each bundle reflects those differences while keeping the core kit compact enough to live in a training bag.

The fastest way to choose is by sport: Running and Racket packs combine zinc oxide tape, cohesive bandage and K-tape; Football and Rugby packs combine zinc oxide tape, cohesive bandage and sock wrap. Here is how the four bundles compare, what each tape is there to do and which setup makes sense for your week.

Sports tape bundles at a glance

  • Running & Fitness: zinc oxide, cohesive bandage and K-tape; £31.99; 43% advertised saving; best for running, gym, HIIT and hybrid training.
  • Football Matchday: zinc oxide, cohesive bandage and sock wrap; £22.99; 33% advertised saving; best for training and matchday kit control.
  • Racket Sports: zinc oxide, cohesive bandage and K-tape; £31.99; 43% advertised saving; best for tennis, padel, squash, badminton and pickleball.
  • Rugby Contact: zinc oxide, cohesive bandage and sock wrap; £22.99; 33% advertised saving; best for training, contact drills and matchday.

Prices and advertised savings were checked on 8 September 2026 and may change.

Why the tape mix changes by sport

The four packs are built from three distinct jobs. Understanding those jobs makes the choice clearer.

  • Rigid support: Zinc oxide tape does not stretch. It is the firm option in every bundle and is commonly used to restrict unwanted movement around areas such as ankles, wrists, fingers and thumbs when correctly applied.
  • Flexible wrap: Cohesive bandage sticks to itself rather than the skin. It is useful for light compression, holding padding in place and making quick adjustments without adhesive residue.
  • Movement or kit control: K-tape stretches and moves with the body, while sock wrap is designed to keep socks, shin pads or protective padding where the athlete wants them. Running and racket sports get K-tape; football and rugby get sock wrap.

That is the logic from the Locked in team behind the ranges. Every bundle covers firm strapping and adaptable wrapping. The third product is selected according to whether the sport needs movement-friendly body tape or dependable kit management.

Running & Fitness Support Pack: built for varied training weeks

Running rarely stays neatly inside one lane. Many runners lift, cross-train, tackle intervals or add conditioning work around their weekly mileage. The Running & Fitness Support Pack is built for that mix, combining zinc oxide tape, cohesive bandage and K-tape for £31.99, with a current advertised saving of 43% against buying separately.

Zinc oxide tape supplies the rigid element. It suits applications where the aim is to limit movement and create a firmer feel, whether that is around an ankle before a run or around a thumb or wrist before lifting. Cohesive bandage gives the pack its quick-adjust option: it can wrap over itself, hold padding and add light compression without bonding to the skin.

K-tape completes the setup. Its stretch makes it the least restrictive of the three, so it can be applied along areas such as calves, quads, hamstrings or shoulders while allowing normal movement. That does not make it a shortcut to better performance. It makes it a versatile taping format for athletes who want an application that can stay flexible during activity.

This is the strongest all-round choice for runners who also spend time in the gym, athletes working through HIIT or circuits, and anyone whose training week moves between endurance and strength. Instead of packing three unrelated products, the bundle covers a firm option, a flexible wrap and a stretchy tape in one setup.

Football Matchday Kit: support and kit control for 90 minutes

Football brings acceleration, deceleration, tackles, sharp turns and a steady stream of small kit problems. The Football Matchday Kit answers both sides of match preparation. At £22.99, it combines zinc oxide tape, cohesive bandage and sock wrap, with a current advertised saving of 33% against buying separately.

The zinc oxide tape is the rigid strapping option for areas such as ankles, wrists and fingers. Cohesive bandage adds adaptable coverage for light support, securing pads or making a quick change before kick-off or at half-time. Because it adheres to itself, it can be handled quickly without leaving adhesive on the skin.

Sock wrap is the football-specific detail. It is made to keep shin pads and socks secure, helping players maintain the fit they prepared in the changing room. For athletes who cut their match socks or wear grip socks underneath, it also gives a tidy way to hold the layers together.

That combination works across positions. A goalkeeper may use finger or wrist strapping and sock control. Defenders and midfielders may prioritise ankle applications and secure shin pads. Wingers and forwards still need kit that stays put when the pace rises. The value of this pack is not a one-size-fits-all taping method; it is having three different tools available when the match demands them.

Racket Sports Performance Pack: three options for repeated movement

A serve, overhead, forehand or backhand may last a fraction of a second, but training and matches repeat those actions again and again. The Racket Sports Performance Pack is designed for tennis, padel, squash, badminton and pickleball players who want a mix of firm and flexible taping options. It costs £31.99 and currently advertises a 43% saving against buying separately.

Zinc oxide tape gives players a no-stretch option for fingers, wrists or ankles. Cohesive bandage adds a self-adhering wrap for light compression, padding and fast changes between games or sets. K-tape brings a stretchy alternative for applications around the forearm, shoulder, upper back or other areas where the player wants the tape to move with them.

The pack is especially useful for athletes who do not want to commit their entire kit bag to one taping style. Some sessions call for firm finger or wrist strapping. Others call for a flexible wrap. A longer match may make a movement-friendly application more practical. All three choices are ready without forcing one product to do a job it was not designed for.

Tennis and padel players may focus on the wrist, forearm and shoulder. Squash and badminton add rapid changes of direction that can make ankle preparation part of the routine. Pickleball belongs in the same conversation, with repeated strokes and fast court movement. The bundle is broad enough to cover those shared demands without pretending the sports are identical.

Rugby Contact Support Pack: ready for collisions and kit disruption

Rugby asks more of a tape setup than clean movement alone. Scrums, tackles, rucks and carries expose strapping and kit to repeated contact. The Rugby Contact Support Pack combines zinc oxide tape, cohesive bandage and sock wrap for £22.99, with a current advertised saving of 33% against buying separately.

Zinc oxide tape is the firm option for common rugby applications around thumbs, fingers, wrists and ankles. Cohesive bandage can add a flexible layer, hold protective padding or help tidy an application when speed matters. Sock wrap deals with the practical reality that collisions can shift socks, padding and existing strapping during a match.

The balance works across the team. Props and locks may prioritise hands, wrists and secure padding. Back-row players need a setup that survives contact and repeated transitions. Centres, wings and fullbacks cover more open ground but still need kit control when tackles arrive. The pack gives each position room to choose the right product for the task.

The key word is preparation. The bundle is not a promise that tape can remove the risks of a contact sport. It is a compact matchday kit for players who already know where and how they prefer to strap, wrap and secure their equipment.

What the evidence can and cannot say

Sports tape should be treated as equipment, not a diagnosis or a cure. A systematic review indexed by PubMed on external ankle supports found that ankle taping was associated with fewer inversion ankle sprains among previously injured athletes in the included studies. That finding is relevant to properly applied ankle tape, but it does not mean every application prevents injury or that tape replaces rehabilitation, strength work or professional guidance.

If pain is severe, getting worse, accompanied by substantial swelling or bruising, or makes it difficult to bear weight, follow the NHS guidance on sprains and strains and seek appropriate medical help. Tape should not be used to disguise symptoms or force a return to sport before an injury has been assessed.

How to choose the right sports tape bundle

Start with the sport you actually play most often, then check the third product in the pack.

  1. Choose Running & Fitness if your week mixes miles, gym sessions, HIIT or hybrid training and you want K-tape alongside rigid and cohesive options.
  2. Choose Football Matchday if shin-pad and sock security matter as much as having rigid strapping and a quick self-adhering wrap.
  3. Choose Racket Sports if your training centres on tennis, padel, squash, badminton or pickleball and you want flexible K-tape in the same pack as firmer options.
  4. Choose Rugby Contact if your kit must deal with tackles, scrums and rucks while keeping socks or padding secure.

If two bundles appear to fit, look at the overlap first. Running and Racket contain the same three product types, but are presented around different sport applications. Football and Rugby also share their three product types, with the sport-specific choice coming down to how you plan to use them. Pick the page whose guidance best matches your routine.

Locked In Sports Tape Product Focus: sport-specific tape bundles

The best-fit product here is not one universal roll. It is the bundle aligned with the athlete’s main sport. Each pack brings together three complementary formats, costs less than the current separate-purchase total shown on its product page and keeps the selection process simple.

For multi-discipline training, start with the Running & Fitness Support Pack. For weekly football, choose the Football Matchday Kit. Court athletes can go straight to the Racket Sports Performance Pack, while rugby players can build their bag around the Rugby Contact Support Pack.

Prefer to build your own setup?

Every tape and wrap in the four packs is also available separately. That makes sense if you use one product far more quickly than the others, already have part of your setup or need a different tape width or format. Browse the full collection of sports tape and athletic wraps to top up individual products or create a more specialised kit.

You Might Also Like

Once the right bundle is in the bag, application matters. These guides take the next step with verified taping advice and sport-specific context.

FAQs

Which sports tape bundle should I choose?

Choose by your main sport and the third product you need. Running and Racket include K-tape; Football and Rugby include sock wrap. All four also contain zinc oxide tape and cohesive bandage.

Do all four bundles contain the same tape?

No. Zinc oxide tape and cohesive bandage appear in every bundle. Running & Fitness and Racket Sports add K-tape, while Football and Rugby add sock wrap.

How much do the Locked In sports tape bundles cost?

At the time of writing, Running & Fitness and Racket Sports cost £31.99 each, while Football and Rugby cost £22.99 each. The live pages advertise savings of 43% and 33% respectively compared with buying separately. Check the product page for the latest price.

Can I buy the tapes individually?

Yes. Zinc oxide tape, cohesive bandage, K-tape and sock wrap are available separately through the full Locked In Sports Tape collection.

Can sports tape replace medical assessment?

No. Tape is equipment, not a diagnosis or treatment plan. Seek medical help for severe or worsening pain, major swelling or bruising, inability to bear weight, numbness, a change in shape or other concerning symptoms.

Links used in this article

Medical study and health links used in this article

See our latest blog posts
View all