How to Use & Apply Sports Tape & Wraps: A Guide by Locked In Tape

Sports tape and wraps are essential for athletes looking to prevent injuries, support muscles and joints, and aid recovery. Whether you’re strapping up before a match or recovering from a strain, applying tape correctly is key to getting the most out of its benefits. At Locked In Tape, we provide premium-quality sports tapes to keep you supported and in the game. Here’s a step-by-step guide on how to use and apply them properly.

1. Choosing the Right Sports Tape or Wrap

Different tapes serve different purposes, so selecting the right one is crucial:

• Zinc Oxide Tape – Rigid and durable, perfect for stabilising joints and preventing sprains.
• Kinesiology Tape – Flexible and supportive, ideal for muscle support and pain relief.
• Cohesive Bandages – Self-adhering wraps that provide compression and secure dressings.
• Sock Wrap – Lightweight and non-adhesive, used to keep socks and shin guards in place.

2. Preparing the Area for Taping

• Ensure the skin is clean, dry, and free of oils or lotions for better adhesion.
• If necessary, shave or trim hair to prevent discomfort during tape removal.
• Consider using a pre-wrap or underwrap for extra comfort, especially with rigid tapes.

3. How to Apply Sports Tape & Wraps

For Joint Support (Ankles, Wrists, Fingers)

• Zinc Oxide Tape: Begin with anchor strips, then apply overlapping strips to reinforce the joint.
• Secure the tape firmly but avoid excessive tightness that could cut off circulation.

For Muscle Support & Pain Relief

• Kinesiology Tape: Cut the tape to the required length, round the edges to prevent peeling, and stretch slightly when applying.
• Apply directly over the muscle, following its natural movement pattern.

For Compression & Swelling Control

• Cohesive Bandages: Wrap the affected area with even tension, making sure not to wrap too tightly.
• Use it to reduce swelling from minor injuries and provide temporary support.

For Keeping Gear in Place

• Sock Wrap: Wrap around the top of your socks or shin guards for a secure fit without restricting movement.
• It can also be used as an alternative to traditional sock tape for a more comfortable hold.

4. Removing Sports Tape Safely

• Slowly peel off the tape in the direction of hair growth to reduce irritation.
• Use tape remover or warm water to ease stubborn adhesive if needed.
• Moisturise the skin after removal to keep it healthy.

Stay Locked In with the Best Sports Tape & Wraps

Proper application of sports tape and wraps can make all the difference in your performance, injury prevention, and recovery. At Locked In Tape, we offer a range of high-quality sports tapes to keep you supported on and off the field. Whether you’re an athlete, gym-goer, or recovering from an injury, our tapes have you covered.

Shop now and stay Locked In!